SLG COUNSELLING
Professional In-Person and Online Counselling
Appointments are available on weekdays (Monday to Friday) from 6:30 pm onwards and some weekends.
Learn More About Me, My Experience and Counselling Approach
WHO I AM
I am a BACP-registered counsellor offering support to help you rebuild confidence, trust and emotional wellbeing.
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Counselling Services Designed Around Your Individual Needs
WHAT I CAN OFFER
Counselling for anxiety, depression, loss and bereavement, stress and relationship issues amongst others.
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Hi, I’m Sonia George. I'm a registered member of BACP (British Association of Counselling and Psychotherapy) and work to the highest professional standards in accordance with the Ethical Framework for the Counselling Professions
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About Me
Discover more about my background, experience and supportive approach to counselling, focused on helping you move forward with greater confidence.
My Services
Explore the counselling services available, with personalised support designed around your individual circumstances, challenges and goals.
Contact Me
Ready to take the next step? Get in touch to ask a question, discuss your needs or arrange your first counselling session.
I provide compassionate, practical counselling for adults who feel overwhelmed, stuck or affected by difficult relationships and past experiences.
Take the First Step Today
Contact me to discuss what you are experiencing, ask any questions and find out whether counselling feels right for you.
Counselling Services
You may be struggling with self-doubt, repeatedly questioning your decisions or finding it difficult to move forward from past experiences.
Counselling provides an opportunity for people facing difficult challenges in their lives to talk through their feelings and be empowered to find their own solutions in a safe and relaxed environment and at a pace, they are comfortable with. I listen to people empathetically in a non-judgemental manner to assist them to look at their problems.
Who Am I?
A Little About Me
I am an integrative counsellor with the person-centred approach as my core theoretical model drawing from Cognitive Behavioural Therapy (exploring how thoughts, feelings and behaviours are interconnected through a series of focused, goal-oriented intervention techniques) and elements of Psychodynamic therapy (exploring childhood experiences that shapes personality in terms of conscious and unconscious desires and/or beliefs).
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How your first session with me will work.
The first session will be an assessment. In this session, I will ask certain questions about you and your life and what you want from counselling.
This information helps me to make an initial assessment of your circumstances and the type of counselling best suited to your needs.
The assessment will last for around an hour and there will be some paperwork to complete.
Give me a call, I would be more than happy to help answer any questions you may have.
Common Questions
Explore My Frequently Asked Questions
Where are you located and how do we meet?
I currently work online, offering a safe, confidential, and flexible service that you can access from the comfort of your own space. our sessions take place via a secure video platform, allowing you to attend therapy without the need to travel.
Are you registered with a professional body?
Yes. I am a registered member of BACP (British Association of Counselling and Psychotherapy) and work in strict compliance with their Ethics and Practice Framework.
I am also fully covered by professional indemnity insurance, committed to regular professional supervision, and engage in ongoing training.
What issues can you help me with?
I have extensive experience working with clients facing a wide range of challenges, including anxiety (severe and enduring), depression, loss and bereavement, stress (including workplace stress), and relationship issues, among others.
How many sessions will I need?
This depends entirely on your needs and what you are facing. I have experience working both with brief, short-term therapy (typically 6–10 sessions) and more long-term, open-ended therapy. We can discuss what timeline feels right for you.
What can I expect from our sessions?
Online counselling provides a safe and relaxed environment where you can talk through your feelings at a pace you are entirely comfortable with. My role is not to tell you what to do, but to listen empathetically and empower you to find your own solutions.
Is online counselling confidential?
Yes. Providing a safe, confidential, and flexible service is foundational to my practice. I use a secure, encrypted video platform to protect your privacy. As a member of BACP and ACC organisations, I maintain high professional standards regarding your confidentiality, which we will review together before we begin.
Contact me
Contact Form
If you have further questions about how I can help, please don’t hesitate to contact me.
By submitting this form, the information you provide will be used by SLG Counselling to respond to your enquiry.
Please do not include unnecessary sensitive information at this stage. You can read my privacy notice here.